Scientifically Proven Tips!
With research studies to back these tips up, these aren't unproven self-help drivel, You will be making measurable progress!
Food is Medicine or Poison!
Research shows, the food you eat changes the chemistry in your brain & body. Balance can be restored. ADHD, Aggressiveness, Paranoia, can be controlled with food.
Relationships the Root Cause!
No placing blame, we go to the start and root of behaviors from biological causes to childhood interactions.
Reflection Being Self-Aware!
Whatever you choose prayer, meditation, journalling... we all need time to reflect (rewrite)
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